Were you “never the same” after a certain incident? Feeling anxious, foggy, hopeless, or just a little bit off? Yoga, meditation, and other mind body techniques have been shown to relieve the symptoms of depression and anxiety and to ease trauma. Learn how to improve feelings of well being, feeling connected, and vitality through yoga…
An afternoon of relaxing yoga followed by a glass of vino. All levels welcome! Wear your holiday gear! $20 pp, space is limited reserve your spot today- 507-696-4635 or [email protected] You bring the yoga mat and stress, I’ll take care of the rest-NAMASTE!
Sunday June 23rd we will be hosting Yoga in the Vines with Tara, Fly Away Fitness. Cost is cash $20 for a 45 minutes. She will start at 11am and it will be rain or shine. When the class is finished you will be served one of our amazing Orchard Mimosas. Please call the vineyard…
Essential oils are used in class to create a sense of balance. Hr yoga class followed by oils informational speaker Leah Buysse and DIY-yoga mat spray made custom to your body while you enjoy a glass of vino. $30 pp-space is limited RSVP your spot today! [email protected]