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Were you "never the same" after a certain incident? Feeling anxious, foggy, hopeless, or just a little bit off? Yoga, meditation, and other mind body techniques have been shown to relieve the symptoms of depression and anxiety and to ease trauma. Learn how to improve feelings of well being, feeling connected, and vitality through yoga and mindfulness with Elizabeth Olson, DC, MSACN. Cost $5 advance, $8 door.Find out more »
Known by different names, Keto, Atkins, Paleo, Mediterranean, LCHF (Low Carb, High Fat), low carbohydrate diets are popular and plentiful. There are many options and no one method works for all, but one thing is clear – reducing sugar and refined carbs offers many health benefits like lowering blood pressure, decreasing inflammation, losing weight, increasing energy and improving sleep. Join Dr. Arrieta to gain a better understanding of how to create a healthy eating and active living plan that is…Find out more »
In this experiential presentation, Dawn will take you through a journey of tools and empowerment to bring healthy touch into your life. Time and tasking don’t matter if you (and your clients) are struggling without the type and amount of touch you need.? ? Discover simple approaches to bringing appropriate touch into your business to: ? -Prevent burnout and improve your overall vitality -Create felt-trust with those you love and lead -Empower yourself and your clients to multiply opportunities for…Find out more »