Beginner’s Guide to Low-Carb Eating | Simple Abundance

Known by different names, Keto, Atkins, Paleo, Mediterranean, LCHF (Low Carb, High Fat), low carbohydrate diets are popular and plentiful. There are many options and no one method works for all, but one thing is clear – reducing sugar and refined carbs offers many health benefits like lowering blood pressure, decreasing inflammation, losing weight, increasing…