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Mind Body Medicine for Depression, Anxiety, and Trauma | Simple Abundance
Mar 5 @ 6:30 pm - 8:00 pm
Were you “never the same” after a certain incident? Feeling anxious, foggy, hopeless, or just a little bit off? Yoga, meditation, and other mind body techniques have been shown to relieve the
symptoms of depression and anxiety and to ease trauma. Learn how to improve feelings of well being, feeling connected, and vitality through yoga and mindfulness with Elizabeth Olson, DC, MSACN.
Cost $5 advance, $8 door.