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Beginner’s Guide to Low-Carb Eating | Simple Abundance
Mar 9, 2020 @ 6:30 pm - 7:30 pm
Known by different names, Keto, Atkins, Paleo, Mediterranean,
LCHF (Low Carb, High Fat), low carbohydrate diets are popular and plentiful. There are many options and no one method works for all, but one thing is clear – reducing sugar and refined carbs offers many health benefits like lowering blood pressure, decreasing inflammation, losing weight, increasing energy and improving sleep. Join Dr. Arrieta to gain a better understanding of how to create a healthy eating and active living plan that is balanced and sustainable. Cost $5 advance, $8 door.